Healthy lifestyle camp “OLD LIKE NEW” in Smalvos, project No. LLI-541

Date: 04. October 2021 - 06. October 2021

Time: All Day

Zarasai region, Lithuania

Centre of Culture of Zarasai Municipality invites seniors to be more active and healthy, and to participate in the camp “Old like new” in Smalvos, Zarasai region.

Interreg V-A Latvia – Lithuania Programme 2014-2020 project No. LLI-541 “Developing deprived territories‘ network in Daugavpils and Zarasai regions by using lifelong learning, cultural and healthy lifestyle‘s activities. Old like new”

OLD LIKE NEW

4-6/10/2021 Smalvos, Zarasai region

Event: 3 days healthy lifestyle camp

Participants: 10 Lithuanian and 10 Latvian participants (according to the COVID-19 restrictions, participants must have COVID PASS)

Language of the camp: Russian, Latvian, Lithuanian

The main task: to learn more about healthy lifestyle and how to stay active in elderly age

Plan of the camp:

Day 4^th

12:30 Departure from “Varpa” cultural centre, Daugavpils

13:30 Arriving to Smalvos homestead, accommodation (address Gailiutiškės village, Zarasai region)

14:00 – 15:00 Lunch

15:00 – 16:30 Camp opening, meeting each other, art therapy, lector – Aušra Mačiulytė

16:30 – 18:00 Sport activities, lector – Indrė Šakalienė

18:00 – 19:00 Supper

19:00 – 20:00 Cultural program (“Čir vir vyrai”, Zarasai)

20:00 Free time, sleep time

Day 5^th

10:00 – 10:30 Breakfast

10:30 – 12:30 “Strengthening psychological resilience”, lector – Filomena Žurauskienė

13:00 – 14:00 Lunch

14:00 – 15:30 Art therapy, lector – Aušra Mačiulytė

15:30 – 16:30 First aid and Nordic walking, presentation of Zarasai public health bureau

16:30 – 18:00 Sport activities, lector Indrė Šakalienė

18:00 – 19:00 Supper

19:00 – 20:00 Cultural program (Smalvos mandolinists, Smalvos)

20:00 Free time, sleep time

Day 6^th

10:00 – 11:00 Breakfast

11:00 – 12:00 Camp closing and departure

For more info please contact the project manager Aleksandra Pulokienė, +37067117179, aleksandra.pulokiene@gmail.com